A high intensity spin class that starts off out of the saddle and moves into some quick intervals, speed and jumps and a couple hills.
Workout Type: Spin Class
Spin 2020-05-13
Added by , Filed under:A 30 minute cycle class consisting of seated hill climbs, standing hill climbs, speed and jumps and hover sprints.
Spin 2020-05-11
Added by , Filed under:A 30 minute spin class with speed intervals, standing sprints, a few hills and speed and jumps.
Spin 2020-05-08
Added by , Filed under:A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
Spin 2020-05-06
Added by , Filed under:A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps.
Spin 2020-05-04
Added by , Filed under:A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals.
Spin 2020-05-01
Added by , Filed under:A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
Spin 2020-04-29
Added by , Filed under:A 30 minute spin class filled with seated and standing hills, speed and jumps and hover climbs.
Spin 2020-04-27
Added by , Filed under:Spin 2020-04-24
Added by , Filed under:A 30 minute class that will take you through seated and standing climbs, speed and jump intervals.
Spin 2020-04-22
Added by , Filed under:30 minutes of spin with lots of climbs and hard hills.
Spin 2020-04-20
Added by , Filed under:A hard and fast 30 minute spin class with lots of speed intervals, jumps and out of the seat fast.