Workout Category: Intermediate
Who should take these classes?
Someone who has been active or working out for a consistent period and feels knowledgeable with a variety of exercises, is comfortable with good form when performing exercises and is looking for a challenge. Intermediate classes will have less explanation of form, higher intensity, and will challenge your cardiovascular and muscular systems. You will pretty much be a sweaty mess by the end of class with a high chance of sore muscles the next day.