A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
Change your game.
Someone who has been active or working out for a consistent period and feels knowledgeable with a variety of exercises, is comfortable with good form when performing exercises and is looking for a challenge. Intermediate classes will have less explanation of form, higher intensity, and will challenge your cardiovascular and muscular systems. You will pretty much be a sweaty mess by the end of class with a high chance of sore muscles the next day.
A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
20 work/10 rest x 5, 1 minute of cardio
10 exercises
Note: Warm up before this class and don’t forget to stretch after
A 45 minute class consisting of climbs, intervals, speed, jumps and sprints.
A circuit consisting of 8 exercises at 30 second intervals, 40 seconds of rest at the end of each round x 6.
Swings
Lunges
Commandos
Touch Downs
Standing Hip Drop
Goblet Squat
Side Hops
Crunches
A quick ride but this class will give you a killer workout in 26 minutes!
This 30 minute spin is filled with lots of interval songs. They will challenge your limits, but this class is over before you know it.
A 30 minute lower body focus consisting of high intensity supersets.
A hard and sweaty spin with some tough climbs and not a lot of rest!
A high intensity circuit using a BOSU ball. 10 exercises, 10 reps (each side), 4 rounds.
Note: If you don’t have a BOSU you can do all of the exercises on the floor without it.
A challenging 30 minute cycle filled with lots of tension and intervals.
A 30 minute ride that takes you through standing hills, seated climbs, speed, jumps and intervals.
20 work/10 rest x 5 – 9 exercises total.