PRICING
DROP IN: $20.00
6 CLASS PACKAGE: $90.00
12 CLASS PACKAGE: $150.00
UNLIMITED CLASSES: $89.99/month
UNLIMITED CLASSES AND GYM USE: $99.99/month
(Prices are subject to HST.)
Classes are by reservation only and please note that space is limited.
Cancellation Policy: We both appreciate and require to cancel your reservations 4 hours prior to the class start time. Failure to cancel before this time frame will result in a pass deduced from your class package. If you have an unlimited class package there is a $10.00 fee that will be charged to your account.
CYCLING CLASSES
SPIN CLASS: A cycling class on stationary spin bikes that create a great cardio and fat burning workout. The upbeat music and instructor will pump you up in a spin class that will take you on a journey of hills, speedwork and rhythmic cycling leaving you feeling refreshed and revitalized.
BODY BLAST: A combination of 30 minutes of cycling followed by a 30 minute total body weight training session. This class is sure to boost your metabolism, burn fat and tone your body. Be prepared to sweat and have fun!
COMBO CLASS: A total body and soul workout that starts with a half an hour of cardio blasting spin class, and ends with a half an hour of yoga to leave you feeling vibrant and alive.
CARDIO/CORE: 3o minutes of either spinning or cardio intervals followed by 3o minutes of ab and core work. The focus is a high intensity calorie burn followed by tummy tightening. You are guaranteed to feel the burn!
STRENGTH & METABOLIC
3-2-1: 3-minutes of strength, 2-minutes of cardio, 1-minute of core. This class will move through all the major muscle groups individually. You will be feeling the burn in just 3 short minutes!
HIIT: High Intensity Interval Training. Short intervals of explosive, high intensity plyometric exercises. This class will torch huge calories, get your heart racing and sweat dripping. It’s a challenging class but will leave you feeling like a champion.
BOOTCAMP: A circuit of exercises at 30-60 second intervals with rest only at the end of each round. This class will challenge your muscular endurance while giving you a nice, steady cardio workout.
BRAVE BEGINNERS: An introductory group fitness class to get you started. This 30 minute class will show you how to workout effectively and with proper form, all while getting a good sweat in.
YOGA
VINYASA FLOW YOGA (All Levels): A softer, slower pace than the original Vinyasa Yoga, while still working to improve strength, balance and flexibility. Beginners are more than welcome in these classes.