IN STUDIO PRICING
Drop in: $20.00
6 Class Package: $94.99
12 Class Package: $159.99
6 Classes/month Auto-renew: $69.99/month
8 Classes/month Auto-renew: $84.99/month
Unlimited Classes/month Auto-renew: $109.99/month
One Month Unlimited Classes: $119.99/month
(Prices are subject to HST.)
Classes are by reservation only and please note that space is limited.
Cancellation Policy: We both appreciate and require to cancel your reservations 4 hours prior to the class start time. Failure to cancel before this time frame will result in a pass deduced from your class package. If you have an unlimited class package there is a $10.00 fee that will be charged to your account.
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CYCLING CLASSES
SPIN CLASS: A cardio cycling class on stationary spin bikes that create a great calorie burning workout. The upbeat music and instructor will take you on a journey of hills, speedwork and rhythmic cycling leaving you feeling challenged, accomplished and very sweaty!
BODY BLAST: A combination of thirty minutes of cycling followed by a thirty minutes of functional movements and resistance exercises. This class will challenge and tone your whole body.
CARDIO/CORE: Thirty minutes of either spinning or cardio intervals followed by thirty minutes of ab and core work. The focus is a high intensity calorie burn followed by tummy tightening. You are guaranteed to feel the burn!
STRENGTH & METABOLIC
STRAIGHT STRENGTH: This class focuses on exercises to build muscular strength and muscular endurance. All of the movements are low impact.
HIIT: High Intensity Interval Training. Short intervals of explosive, high intensity plyometric exercises. This class will torch huge calories, get your heart racing and sweat dripping. It’s a challenging class but will leave you feeling like a champion.
BOOTCAMP: A circuit of exercises at 30-60 second intervals with rest only at the end of each round. This class will challenge your muscular endurance while giving you a nice, steady cardio workout.
VINYASA FLOW YOGA (All Levels):
A softer, slower pace than the original Vinyasa Yoga, while still working to improve strength, balance and flexibility. Beginners are more than welcome in these classes.
