At Evolve Fitness we offer a variety of Spin-Fusion classes. We love spin for many reasons, but one is that it is low impact and easy on the joints while being still high intensity and burning a ton of calories.
Our classes will get your heart pumping, sweat dripping, leave you feeling strong and coming back for more.
SCHEDULE
SMALL GROUP FITNESS PRICING
DROP IN: $20.00
10 CLASS PACKAGE: $144.99
8 CLASSES/MONTH AUTO-RENEW: $99.99/month
12 CLASSES/MONTH AUTO-RENEW: $129.99/month
20 CLASSES/MONTH AUTO-RENEW: $159.99/month
Classes are by reservation only and please note that space is limited.
Cancellation Policy: We both appreciate and require to cancel your reservations 4 hours prior to the class start time. Failure to cancel before this time frame will result in a pass deduced from your class package. If you have an unlimited class package there is a $10.00 fee that will be charged to your account. All of the fees generated from late cancellations are donated to local charities within our community.
SPIN CLASS: A cardio cycling class filled with upbeat music. Your instructor will take you on a journey of hills, speed work and rhythmic cycling leaving you feeling challenged, accomplished and very sweaty!
SPIN + STRENGTH: This class begins with cycling followed by functional movements and resistance exercises focusing on strength and muscular endurance. This class will challenge and tone your whole body.
SPIN + CORE: This class begins with cycling followed by ab and core work on the mat. The focus is a high intensity calorie burn followed by core activation/tummy tightening exercises. You are guaranteed to feel the burn!
SPIN + YOGA: This class begins with cycling followed by a vinyasa flow on the mat. It is a perfect balance of intense cardio and a relaxing stretch – a total yin and yang class.
STRAIGHT STRENGTH: This class focuses on exercises to build muscular strength and muscular endurance. All of the movements are low impact.
SENIOR/BEGINNER :
A softer, slower pace than the original Vinyasa Yoga. The focus is on improving strength, balance and flexibility. All levels are welcome!
