Workout Type: Cycle Class

A quick ride but this class will give you a killer workout in 26 minutes!

A challenging 30 minute cycle filled with lots of tension and intervals.

A 30 minute ride that takes you through standing hills, seated climbs, speed, jumps and intervals.

A lot of short and fast songs, this class has a need for speed!

A hard and sweaty 30 minute cycle to get your heart pumping and sweat dripping!

This spin class starts fast with 15 up/15 hover at a quick pace, moves into speed, a couple climbs, and finished with a slow hard grind!

This spin class starts with a progressive seated climb, goes right into speed and jumps, followed by a standing climb and intervals. This class is guaranteed to give you a good sweat!

A sweaty 30 minutes of intervals, hills, and speed – with a few technical difficulties at the end!

This spin class begins and ends in seated intervals. It will also take you through standing and hover hills, speed and jumps.

30 minutes of spin drills including a standing climb, speed and jumps, rolling hills and hover.