Get your spin bike out!
Workout Type: Spin Class
Get sweaty and blast fat! If you are intermediate, add more tension. If you are a beginner stay seated more often, if needed!
Get a good sweat on with this speedy class!
Have fun in this beginner/intermediate class. If you aren’t strong enough to come out of the seat, just relax in the seat and pedal! Too […]
If you have a spin bike at home, dust if off, and get ready! We will be up out of the seat, if that is […]