This 30 minute spin moves quick with lots of short songs. We spend a lot of time out of the seat and finish with a […]
Workout Type: Spin Class
A 30 minute cycle with seated hills, standing climbs, speed and jumps, finishes with seated sprints.
A hard and hilly 30 minute class with a few intervals in between.
A 30 minute cycle filled will a seated hill, a rolling standing climb, speed, jumps, and seated sprints.
A fast 30 minute spin class with not a lot of rest. We start with rolling hills, a standing hill climb and then into some […]
This 30 minute cycle starts quick with a standing climb and right into 5 x 30 second seated sprints. We then move through 15 up/15 […]
A 30 minute cycle that starts off with up, hover, in, speed followed by a standing climb, seated climb, speed and jumps and finishes with […]
A high intensity spin class that starts off out of the saddle and moves into some quick intervals, speed and jumps and a couple hills.
A 30 minute cycle class consisting of seated hill climbs, standing hill climbs, speed and jumps and hover sprints.
A 30 minute spin class with speed intervals, standing sprints, a few hills and speed and jumps.
A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps.