30 minutes of climbs, hill sprints, speed and jumps.
Workout Type: Spin Class
Spin 2020-04-13
Added by , Filed under:30 minutes of spin cycle. This class starts with some rolling hills, followed by lots of speed drills, hover sprints and fast intervals out of the saddle.
Spin 2020-04-10
Added by , Filed under:Spin 2020-04-06
Added by , Filed under:Spin 2020-04-03
Added by , Filed under:Spin 2020-04-01
Added by , Filed under:Spin Cycle 12.1
Added by , Filed under:Get your spin bike out!
Spin Cycle 9.1
Added by , Filed under:Spin Cycle Class 4.1
Added by , Filed under:Get sweaty and blast fat! If you are intermediate, add more tension. If you are a beginner stay seated more often, if needed!
Cycling Class
Added by , Filed under:Get a good sweat on with this speedy class!
Spin Class 2
Added by , Filed under:Have fun in this beginner/intermediate class.
If you aren’t strong enough to come out of the seat, just relax in the seat and pedal! Too easy?? Add that tension on baby!!
Beginner Spin Class
Added by , Filed under:If you have a spin bike at home, dust if off, and get ready!
We will be up out of the seat, if that is too intense, just stay seated and add some tension to start building enough strength to stand up and get off the seat! One day at a time!
This class goes over the main seat positions and form to set your foundation for future classes and increasing intensities over the coming weeks!