A 30 minute cycle with seated hills, standing climbs, speed and jumps, finishes with seated sprints.
Workout Type: Cycling Class
A 30 minute spin class filled with seated and standing hills, speed and jumps and hover climbs.
A 30 minute class that will take you through seated and standing climbs, speed and jump intervals.
Get a good sweat on with this speedy class!
Have fun in this beginner/intermediate class. If you aren’t strong enough to come out of the seat, just relax in the seat and pedal! Too […]
If you have a spin bike at home, dust if off, and get ready! We will be up out of the seat, if that is […]