A 30 minute cycle with seated hills, standing climbs, speed and jumps, finishes with seated sprints.
Workout Type: Cycling Class
A 30 minute spin class filled with seated and standing hills, speed and jumps and hover climbs.
A 30 minute class that will take you through seated and standing climbs, speed and jump intervals.
Get a good sweat on with this speedy class!
Have fun in this beginner/intermediate class.
If you aren’t strong enough to come out of the seat, just relax in the seat and pedal! Too easy?? Add that tension on baby!!
If you have a spin bike at home, dust if off, and get ready!
We will be up out of the seat, if that is too intense, just stay seated and add some tension to start building enough strength to stand up and get off the seat! One day at a time!
This class goes over the main seat positions and form to set your foundation for future classes and increasing intensities over the coming weeks!