Workout Type: Multi-Equipment Workouts

Lower Body 12.2

Dumbbells needed.

Upper Body 12.1

Added December 4, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Multi-Equipment Workouts | Upper Body Focus

With Dumbbells!

Total Body 11.2

Added November 29, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Total Body 10.2

Added November 22, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Total Body 10.1

Added November 20, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Spin Cycle 9.1

Added November 16, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Cardio | Cycling Class | Multi-Equipment Workouts | Spin Class

Total Body 9.2

Added November 16, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Total Body 9.1

Added November 16, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Total Body 7.2

Added October 31, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Intensity is on! Make sure you have dumbbells, challenge yourself with the weight, and drop it for less weight if you break good form! Have fun!

Total Body 7.1

Added October 29, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

The intensity is increasing!! Have fun!

Total Body 6.2

Added October 25, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

With Dumbbells.

Total Body Intensity 6.1

Added October 23, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

We are picking up the pace in this class! Listen to you body and take the modifications if you need them! Embrace and Enjoy the challenge! Dumbbells needed.