A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
Workout Category: Advanced
Who should take these classes?
You want to sweat and work hard!!
HIIT 2020-07-29
Added by , Filed under:20 work/10 rest x 5, 1 minute of cardio
10 exercises
Note: Warm up before this class and don’t forget to stretch after
Spin 2020-07-24
Added by , Filed under:A 45 minute class consisting of climbs, intervals, speed, jumps and sprints.
Spin 2020-07-20
Added by , Filed under:A quick ride but this class will give you a killer workout in 26 minutes!
Spin 2020-07-15
Added by , Filed under:A hard and sweaty spin with some tough climbs and not a lot of rest!
Spin 2020-07-13
Added by , Filed under:A challenging 30 minute cycle filled with lots of tension and intervals.
Spin 2020-07-08
Added by , Filed under:A 30 minute ride that takes you through standing hills, seated climbs, speed, jumps and intervals.
HIIT 2020-07-07
Added by , Filed under:20 work/10 rest x 5 – 9 exercises total.
Spin 2020-07-06
Added by , Filed under:A lot of short and fast songs, this class has a need for speed!
Spin 2020-07-03
Added by , Filed under:A hard and sweaty 30 minute cycle to get your heart pumping and sweat dripping!
HIIT 2020-06-30
Added by , Filed under:Supersets 20 work/10 rest x 3, 30 rest, 8 rounds.
Spin 2020-06-29
Added by , Filed under:This spin class starts fast with 15 up/15 hover at a quick pace, moves into speed, a couple climbs, and finished with a slow hard grind!