Reset and cleanse your mind, body
We don’t believe in quick fixes but we believe in cleansing and jumpstarts! Based on your health & diet needs, we have many options for you to choose from. Most plans come in a 14 day or
Elimination Vegan Diet
Happy Gut Cleanse
Happy Gut cleansing program to restore gut health.
Healthy Heart Challenge
A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat.
A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs
Low Sugar Challenge
A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day
This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues. The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances. Recipes include smoothies made with a gluten-free plain vegan protein powder. Protein powder should be based on brown rice, quinoa, or lactose-free dairy (whey). Pea protein along with artificial sweeteners and Inulins are high FODMAPs. Select a protein powder that is free of these and
Low Sugar Vegetarian
This is a classic paleo diet – clean animal proteins, nuts
Thyroid Support Cleanse
A Thyroid friendly menu plan that contains legumes (lentils) as
Adrenal Support Cleanse
The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; carbs are 29%.
The Anti-Candida Diet is designed to help designed to eliminate candidiasis. Food with a high-glycemic load
Autoimmune Paleo Reset
An Autoimmune Paleo meal plan designed for patients and clients with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds