Pilates is a powerful, low-impact workout that builds core strength, improves posture, and increases flexibility. With mindful movements, you’ll strengthen and tone the body while enhancing coordination and body awareness. The low-impact nature of Pilates allows you to build muscle safely without straining your joints.
All Levels
These classes are all-levels and are designed to be accessible and effective for everyone, from beginners to more advanced clients. Each exercise comes with either a modification or a progression as well as many different resistance levels to choose from. Whether you’re just starting out or have been practicing for years, this class offers a full-body workout that leaves you feeling stronger, more balanced and energized.
Pricing
Drop in Class – $40
6 Class Package – $210 ($35/class)
10 Class Package – $300 ($30/class)
(All classes are subject to HST.)