Working with a personal trainer helps to keep you accountable to your workouts, ensures you are working out correctly, using proper form and increases your results. Studies have shown that people who workout with a personal trainer achieve up to 80% better results three times faster than on their own.
ONLINE PERSONAL TRAINING
You can do your personal training online from anywhere you are; from your home, or if you’re away while you travel. No equipment is necessary, all you need is wifi and a laptop or tablet. Your trainer will provide accountability and motivation to help keep you focused and goal oriented from anywhere you are.
COTTAGE OR HOME FITNESS
We are also available for at home or at the cottage personal training, group fitness, or yoga.
Prices vary depending on the group and location. Please inquire directly for rates.