30 minutes of spin drills including a standing climb, speed and jumps, rolling hills and hover.
Workout Type: Spin Class
Spin 2020-06-12
Added by , Filed under:30 minutes of cycling drills including seated and standing climbs, speed intervals and sprints.
Spin 2020-06-10
Added by , Filed under:A 30 minute spin class of rolling hills, standing jog, hover sprints, and more drills to leave you feeling sweaty!
Spin 2020-06-08
Added by , Filed under:A great cardio class, we start strong right off the hop followed by some short intervals and a couple of climbs. This class is guaranteed to give you a good sweat!
Spin 2020-06-05
Added by , Filed under:A quick start to this 30 minute spin, followed by a couple of climbs, seated sprints and finished with rolling hills.
Spin 2020-06-03
Added by , Filed under:This 30 minute spin moves quick with lots of short songs. We spend a lot of time out of the seat and finish with a hard climb.
Spin 2020-06-01
Added by , Filed under:A 30 minute cycle with seated hills, standing climbs, speed and jumps, finishes with seated sprints.
Spin 2020-05-29
Added by , Filed under:A hard and hilly 30 minute class with a few intervals in between.
Spin 2020-05-27
Added by , Filed under:A 30 minute cycle filled will a seated hill, a rolling standing climb, speed, jumps, and seated sprints.
Spin 2020-05-25
Added by , Filed under:A fast 30 minute spin class with not a lot of rest. We start with rolling hills, a standing hill climb and then into some quick intervals.
Spin 2020-05-22
Added by , Filed under:This 30 minute cycle starts quick with a standing climb and right into 5 x 30 second seated sprints. We then move through 15 up/15 hover/ 15 in, speed, jumps, a seated hill climb and finish with 30 up/30 hover.
Spin 2020-05-20
Added by , Filed under:A 30 minute cycle that starts off with up, hover, in, speed followed by a standing climb, seated climb, speed and jumps and finishes with standing sprints.