30 minutes of cycling drills including seated and standing climbs, speed intervals and sprints.
Workout Type: Cycle Class
A 30 minute spin class of rolling hills, standing jog, hover sprints, and more drills to leave you feeling sweaty!
A great cardio class, we start strong right off the hop followed by some short intervals and a couple of climbs. This class is guaranteed to give you a good sweat!
A quick start to this 30 minute spin, followed by a couple of climbs, seated sprints and finished with rolling hills.
This 30 minute spin moves quick with lots of short songs. We spend a lot of time out of the seat and finish with a hard climb.
A hard and hilly 30 minute class with a few intervals in between.
A 30 minute cycle filled will a seated hill, a rolling standing climb, speed, jumps, and seated sprints.
A fast 30 minute spin class with not a lot of rest. We start with rolling hills, a standing hill climb and then into some quick intervals.
This 30 minute cycle starts quick with a standing climb and right into 5 x 30 second seated sprints. We then move through 15 up/15 hover/ 15 in, speed, jumps, a seated hill climb and finish with 30 up/30 hover.
A 30 minute cycle that starts off with up, hover, in, speed followed by a standing climb, seated climb, speed and jumps and finishes with standing sprints.
A high intensity spin class that starts off out of the saddle and moves into some quick intervals, speed and jumps and a couple hills.
A 30 minute cycle class consisting of seated hill climbs, standing hill climbs, speed and jumps and hover sprints.