Workout Type: Cycle Class

A 30 minute spin class of rolling hills, standing jog, hover sprints, and more drills to leave you feeling sweaty!

A hard and hilly 30 minute class with a few intervals in between.

A 30 minute cycle filled will a seated hill, a rolling standing climb, speed, jumps, and seated sprints.

A fast 30 minute spin class with not a lot of rest. We start with rolling hills, a standing hill climb and then into some quick intervals.

This 30 minute cycle starts quick with a standing climb and right into 5 x 30 second seated sprints. We then move through 15 up/15 hover/ 15 in, speed, jumps, a seated hill climb and finish with 30 up/30 hover.

A high intensity spin class that starts off out of the saddle and moves into some quick intervals, speed and jumps and a couple hills.

A 30 minute cycle class consisting of seated hill climbs, standing hill climbs, speed and jumps and hover sprints.