A 30 minute spin class with speed intervals, standing sprints, a few hills and speed and jumps.
Workout Type: Cycle Class
A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps.
A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals.
A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
30 minutes of spin with lots of climbs and hard hills.
A hard and fast 30 minute spin class with lots of speed intervals, jumps and out of the seat fast.
30 minutes of climbs, hill sprints, speed and jumps.
30 minutes of spin cycle. This class starts with some rolling hills, followed by lots of speed drills, hover sprints and fast intervals out of the saddle.
Get sweaty and blast fat! If you are intermediate, add more tension. If you are a beginner stay seated more often, if needed!