A 30 minute spin class with speed intervals, standing sprints, a few hills and speed and jumps.
Workout Type: Cycle Class
Spin 2020-05-08
Added by , Filed under:A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
Spin 2020-05-06
Added by , Filed under:A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps.
Spin 2020-05-04
Added by , Filed under:A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals.
Spin 2020-05-01
Added by , Filed under:A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
Spin 2020-04-27
Added by , Filed under:Spin 2020-04-22
Added by , Filed under:30 minutes of spin with lots of climbs and hard hills.
Spin 2020-04-20
Added by , Filed under:A hard and fast 30 minute spin class with lots of speed intervals, jumps and out of the seat fast.
Spin 2020-04-15
Added by , Filed under:30 minutes of climbs, hill sprints, speed and jumps.
Spin 2020-04-13
Added by , Filed under:30 minutes of spin cycle. This class starts with some rolling hills, followed by lots of speed drills, hover sprints and fast intervals out of the saddle.
Spin 2020-04-10
Added by , Filed under:Spin Cycle Class 4.1
Added by , Filed under:Get sweaty and blast fat! If you are intermediate, add more tension. If you are a beginner stay seated more often, if needed!