A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
Workout Type: HIIT
HIIT 2020-07-29
Added by , Filed under:20 work/10 rest x 5, 1 minute of cardio
10 exercises
Note: Warm up before this class and don’t forget to stretch after
Bootcamp 2020-07-23
Added by , Filed under:A circuit consisting of 8 exercises at 30 second intervals, 40 seconds of rest at the end of each round x 6.
Swings
Lunges
Commandos
Touch Downs
Standing Hip Drop
Goblet Squat
Side Hops
Crunches
HIIT 2020-06-16
Added by , Filed under:A 30 minute lower body focus consisting of high intensity supersets.
HIIT 2020-07-14
Added by , Filed under:A high intensity circuit using a BOSU ball. 10 exercises, 10 reps (each side), 4 rounds.
Note: If you don’t have a BOSU you can do all of the exercises on the floor without it.
HIIT 2020-07-07
Added by , Filed under:20 work/10 rest x 5 – 9 exercises total.
HIIT 2020-06-30
Added by , Filed under:Supersets 20 work/10 rest x 3, 30 rest, 8 rounds.
HIIT 2020-06-25
Added by , Filed under:20 work/10 rest x 4 sets followed by 50 seconds of cardio. 8 different exercises total.
HIIT 2020-06-23
Added by , Filed under:10 x 10 style workout. 10 exercises, 10 reps.
HIIT 2020-06-19
Added by , Filed under:4 x 20 work/10 rest, followed by 1 minute of cardio, 30 seconds of rest.
8 exercises total.
HIIT 2020-06-16
Added by , Filed under:A circuit consisting of 8 exercises, 30 seconds each with 40 second of rest at the end of each round. 6 rounds total.
HIIT 2020-06-11
Added by , Filed under:This is a circuit with 30 second intervals, 8 exercises, 6 rounds using a looped resistance band or booty band.
Note: You can still participate and do all of the exercises without a resistance band!