Workout Type: Multi-Equipment Workouts

Total Body 5.2

Toning for the entire body, using dumbbells.

Abs & Core 5.1

Added October 17, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Core & Abs | Multi-Equipment Workouts

Lots of Core and Abs and a dumbbell!

Total Body 5.1

Added October 16, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Multi-Equipment Workouts | Total Body

Picking up the pace this week. I recommend having two sets of dumbbells. One light pair combined with your regular pair or a heavier pair. The lateral raises for shoulders will need a slightly lower weight!

Remember Form first always.

Total Body 4.1

Added October 9, 2018 by Brenda Dowe, Filed under: Beginner
Workout Type: Multi-Equipment Workouts

Total body with dumbbells.

Total body 4.2

Added October 8, 2018 by Brenda Dowe, Filed under: Beginner
Workout Type: Multi-Equipment Workouts | Total Body

Total Body workout with dumbbells.

Total Body 3.2

Added October 4, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Circuit | Multi-Equipment Workouts | Total Body

A total body circuit. Do the circuit 1-2 more times to go intermediate intensity!

Cycling Class

Added October 2, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Cycling Class | Multi-Equipment Workouts | Spin Class

Get a good sweat on with this speedy class!

Abs & Core W3

Added October 2, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Core & Abs | Multi-Equipment Workouts

A great Ab & Core Burner. Dumbbell used, not mandatory.