This 30 minute class is an A-B format of 20 work, 10 rest x 3 sets, 9 groups. This total body workout included more isolation […]
Workout Type: Total Body
Intensity is on! Make sure you have dumbbells, challenge yourself with the weight, and drop it for less weight if you break good form! Have […]
The intensity is increasing!! Have fun!
We are picking up the pace in this class! Listen to you body and take the modifications if you need them! Embrace and Enjoy the […]