A circuit consisting of 8 exercises at 30 second intervals, 40 seconds of rest at the end of each round x 6.
Swings
Lunges
Commandos
Touch Downs
Standing Hip Drop
Goblet Squat
Side Hops
Crunches
Workout Type: Total Body
HIIT 2020-05-12
Added by , Filed under:This 30 minute class is an A-B format of 20 work, 10 rest x 3 sets, 9 groups. This total body workout included more isolation exercises paired with high intensity exercises.
HIIT 2020-04-02
Added by , Filed under:Total Body 11.2
Added by , Filed under:Total Body 11.1
Added by , Filed under:Total Body 10.2
Added by , Filed under:Total Body 10.1
Added by , Filed under:Total Body 9.2
Added by , Filed under:Total Body 9.1
Added by , Filed under:Total Body 7.2
Added by , Filed under:Intensity is on! Make sure you have dumbbells, challenge yourself with the weight, and drop it for less weight if you break good form! Have fun!
Total Body 7.1
Added by , Filed under:The intensity is increasing!! Have fun!
Total Body 6.2
Added by , Filed under:With Dumbbells.