Lots of Core and Abs and a dumbbell!
Workout Type: Core & Abs
Abs & Core 5.1
Added by , Filed under:Abs & Core 4.1
Added by , Filed under:Abs & Core W3
Added by , Filed under:A great Ab & Core Burner. Dumbbell used, not mandatory.
Abs & Core 2
Added by , Filed under:Beginner Abs & Core
Added by , Filed under:Laying the foundation of perfect form so you can build rock hard abs and core!
Still a great workout that ensures a burn!
Solid Core Crunch
Added by , Filed under:Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
Core Strength & Rock Hard Abs
Added by , Filed under:An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
Pure 6-Pack Abs
Added by , Filed under:All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
Almost Unbearable Obliques
Added by , Filed under:30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
15 Minutes Abs & Core. Week 4, Workout 5.
Added by , Filed under:Whooohoooooo!!!!! Congrats! You made it!!!
Don’t give up now! It has only just begun! See you next Week!
15 Minutes Abs & Core. Week 4, Workout 3.
Added by , Filed under:Work it!!!!!!! Hard and Fast Workouts for Busy People!