Lots of Core and Abs and a dumbbell!
Workout Type: Core & Abs
A great Ab & Core Burner. Dumbbell used, not mandatory.
Laying the foundation of perfect form so you can build rock hard abs and core!
Still a great workout that ensures a burn!
Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
Whooohoooooo!!!!! Congrats! You made it!!!
Don’t give up now! It has only just begun! See you next Week!
Work it!!!!!!! Hard and Fast Workouts for Busy People!