A circuit consisting of 8 exercises at 30 second intervals, 40 seconds of rest at the end of each round x 6.
Swings
Lunges
Commandos
Touch Downs
Standing Hip Drop
Goblet Squat
Side Hops
Crunches
Workout Type: Circuit
HIIT 2020-07-14
Added by , Filed under:A high intensity circuit using a BOSU ball. 10 exercises, 10 reps (each side), 4 rounds.
Note: If you don’t have a BOSU you can do all of the exercises on the floor without it.
HIIT 2020-06-16
Added by , Filed under:A circuit consisting of 8 exercises, 30 seconds each with 40 second of rest at the end of each round. 6 rounds total.
HIIT 2020-06-11
Added by , Filed under:This is a circuit with 30 second intervals, 8 exercises, 6 rounds using a looped resistance band or booty band.
Note: You can still participate and do all of the exercises without a resistance band!
HIIT 2020-06-02
Added by , Filed under:A circuit of 8 exercises for 30 seconds x 6 rounds. Heavy on the legs!
HIIT 2020-05-19
Added by , Filed under:A mostly body weight cardio circuit x 3 rounds
HIIT 2020-05-07
Added by , Filed under:HIIT 2020-04-23
Added by , Filed under:A-B Style Circuit of 20 work and 10 rest. A bench or stepper can be used or alternatives are given for no equipment.
HIIT 2020-04-21
Added by , Filed under:a 30 minute 10×10 HIIT workout. 10 exercises, 10 reps (each side), 4 rounds.
Total Body 3.2
Added by , Filed under:A total body circuit. Do the circuit 1-2 more times to go intermediate intensity!
Beginner Total Body Circuit
Added by , Filed under:Get strong and toned in this total body workouts that covers the major muscle groups. Very form specific to set you up for success as you build your foundation in weight training, body & mind.
If you are not a beginner, just use heavier weights and you will be just fine.