Workout Type: Spin

30 minutes of spin drills including a standing climb, speed and jumps, rolling hills and hover.

30 minutes of cycling drills including seated and standing climbs, speed intervals and sprints.

A great cardio class, we start strong right off the hop followed by some short intervals and a couple of climbs. This class is guaranteed to give you a good sweat!

A quick start to this 30 minute spin, followed by a couple of climbs, seated sprints and finished with rolling hills.

This 30 minute spin moves quick with lots of short songs. We spend a lot of time out of the seat and finish with a hard climb.

A 30 minute cycle that starts off with up, hover, in, speed followed by a standing climb, seated climb, speed and jumps and finishes with standing sprints.