Relax, Breathe, stretch your back & legs. No pressure on knees.
Great beginner class or for all levels who want stretching & relaxation.
Week 1
Floating on a Cloud Yoga
Drift away while focusing on your breath, your body, & resting your mind from its constant chatter. A nice relaxation with some gentle stretching. Entire class on the back.
Great for beginners or all levels who want stretching & relaxation.
Leg Toning Fat Burner
Get your heart rate up, burn fat and tone your entire lower body.
Intermediate.
Intense Ab & Core Circuit
An awesome circuit for creating a flat and toned tummy.
Advanced.
All Out Glutes & Thighs
Circuit through these isolating exercises to tone and tighten your butt and thighs.
Intermediate