A 30 minute spin class to challenge consisting of seated hills, hover climbs and standing sprints.
Week 1
HIIT 2020-05-07
Spin 2020-05-06
A hard and fast 30 minute spin class with speed intervals, standing sprints and jumps.
HIIT 2020-05-05
Total body HIIT class with dumbbells, 5 x 20 work/10 rest – 9 exercises.
Spin 2020-05-04
A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals.