A nice stretchy yoga class to loosen up all those tight muscles from doing such a great job completing all your weekly workouts this week! Relax and enjoy, breathe deep and let all tension melt away. A tiny bit of strength involved.
Week 1
Legs, Glutes & Abs. Week 1, Workout 3.
Get Beach Ready Glutes & Abs!
Arms & Abs. Week 1, Workout 2
Get Beach Ready Arms & Abs!
Total Body. Week 1, Workout 1.
4-Week Beach Ready Beginner Program!! Have Fun, Get Sweaty, Stay Motivated & Feel GREAT for the Beach!!
Seated Yoga Stretch
A nice relaxing Seated Yoga Stretch. Breathe & Relax.
Great for beginners or anyone who wants to stretch it out and relax!