A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
Week 1
Superset Total Tone Up
Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
Buns & Legs on Fire
A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, inner thighs and legs. Add weight for more intensity for intermediate
Solid Core Crunch
Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
Yoga Flow for Core Strength & Posture
A great class to improve core strength and work on posture. Beg-Int.