A great class for beginner and intermediate students. Beginner’s do not fret if you don’t make it through the entire workout! Just start and work your way up!! You got this!!
A workout for the six pack with some added core and obliques!!
Intermediates-add a weight if need the extra challenge
Week 1
Upper Body Chisel
Tone your entire upper body- Back, Arms & Shoulders.
Dumbbells recommended depending on your experience level.
Beginner-Intermediate.
Crazy Core & Tummy Flattening
Work the entire core, lower back, obliques and then work on flattening your tummy as we hammer the abs.
Advanced.
Total Body HIIT Class
Pound out 5 sets of each exercise, for a mind and body challenge, that will get your heart rate up and physically exhaust your muscles for the ultimate results and toning.
No equipment required.
Intermediate-advanced