Flatten and Tone your abs and six pack with this intense circuit.
Intermediate
Week 1
Hard Core & Abs
An awesome and challenging circuit that will rock your core and abs.
Advanced
Back, Arms & Abs
Triset your way to a toned and defined upper body and tummy.
Int.-adv.
Add dumbbells for a more intense workout.
Total Body Blast HIIT
A great challenge for a beginner HIIT class. Hit all muscle groups, get your heart rate up and tone and burn fat.
Yoga for Core & Posture
A yoga class designed to promote core strength and good posture.