A nice relaxing vinyasa flow class with strength and stretching poses.
A beginner class or for those who just want a nice and relaxing experience.
Week 1
Cardio HIIT Class
High Intensity Interval Training to Burn Fat, Blast Calories and tone!!
Dynamic and Plyometric movements which get the heart rate up and work the lower body.
Advanced.
Lower Body Lunge, Squat & Glutes
A great workout that will get your heart rate up and tone your legs and glutes.
Intermediate.
(Beginners who want a challenge)
Upper, Abs & Glutes
Burn Baby Burn!!!
A great upper body challenge, and ab blast, with a sprinkle of glutes!
Advanced.
Total Body & Cardio HIIT 10 Challenge
A great Cardio and Total Body High Intensity Interval Class!!
10 exercises, 30 seconds each! You got this!
A great challenge for beginners!