High Intensity Interval Training to Burn Fat, Blast Calories and tone!!
Dynamic and Plyometric movements which get the heart rate up and work the lower body.
Advanced.
Fatal error: Uncaught Error: Call to undefined function wc_memberships_is_user_active_member() in /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/altitude-pro/single-workouts.php:5 Stack trace: #0 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(310): add_workout_content('') #1 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(334): WP_Hook->apply_filters(NULL, Array) #2 /home/customer/www/evolvehealth.ca/public_html/wp-includes/plugin.php(517): WP_Hook->do_action(Array) #3 /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/genesis/lib/structure/loops.php(119): do_action('genesis_entry_c...') #4 /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/genesis/lib/structure/loops.php(38): genesis_standard_loop() #5 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(310): genesis_do_loop('') #6 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(334): WP_Hook->apply_filters('', Arr in /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/altitude-pro/single-workouts.php on line 5