Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!!
Beginner/Intermediate
Week 8
Glute Tightening & Fat Burning
Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat.
Beginner/Intermediate.
Add weights as you progress and get stronger.
Upper Body Chisel
Tone your entire upper body- Back, Arms & Shoulders.
Dumbbells recommended depending on your experience level.
Beginner-Intermediate.