A balanced strength and stretch flow. Intermediate
Week 8
Dancer Flow
A class focused on strength, balance and stretch. Intermediate to advanced
Lower Body Lunge, Squat & Glutes
A great workout that will get your heart rate up and tone your legs and glutes.
Intermediate.
(Beginners who want a challenge)
Total Body & Cardio HIIT 10 Challenge
A great Cardio and Total Body High Intensity Interval Class!!
10 exercises, 30 seconds each! You got this!
A great challenge for beginners!
Core & Ab Pyramid
Progress from basic to advanced all in one core and ab workout. Try hard, get a taste of what is ahead and enjoy a great ab burn and core workout.
A great workout for obliques.
Intermediate