DAY: 1 - Spin 2020-04-06 DAY: 2 - HIIT 2020-04-07 A-B format of supersets complete with 2o work and 10 rest. Each superset is done 3 times, 10 exercises total, 2 rounds. DAY: 4 - HIIT 2020-04-09 A 30 minute circuit style HIIT pyramid consisting of 5 rounds. DAY: 5 - Spin 2020-04-10
DAY: 1 - Spin 2020-04-13 30 minutes of spin cycle. This class starts with some rolling hills, followed by lots of speed drills, hover sprints and fast intervals out of […] DAY: 2 - HIIT 2020-04-14 a 30 minute total body HIIT workout consisting of 4 sets of 30 work/10 rest with 9 rounds of different exercises. DAY: 3 - Spin 2020-04-15 30 minutes of climbs, hill sprints, speed and jumps. DAY: 4 - HIIT 2020-04-16 A 30 minute workout consisting of a giant circuit. 8 exercises for 30 seconds with no rest in between. 45 second of rest at the […]
DAY: 1 - Spin 2020-04-20 A hard and fast 30 minute spin class with lots of speed intervals, jumps and out of the seat fast. DAY: 2 - HIIT 2020-04-21 a 30 minute 10×10 HIIT workout. 10 exercises, 10 reps (each side), 4 rounds. DAY: 3 - Spin 2020-04-22 30 minutes of spin with lots of climbs and hard hills. DAY: 4 - HIIT 2020-04-23 A-B Style Circuit of 20 work and 10 rest. A bench or stepper can be used or alternatives are given for no equipment. DAY: 5 - Spin 2020-04-24 A 30 minute class that will take you through seated and standing climbs, speed and jump intervals.
DAY: 1 - Spin 2020-04-27 DAY: 2 - HIIT 2020-04-28 A 30 minute HIIT style workout consisting of 6 straight sets per exercises, 20 work/10 rest. DAY: 3 - Spin 2020-04-29 A 30 minute spin class filled with seated and standing hills, speed and jumps and hover climbs. DAY: 4 - HIIT 2020-04-30 A 30 minute HIIT workout consisting of 4 x 30 work/10 rest, 10 exercises total.