Get strong and toned in this total body workouts that covers the major muscle groups. Very form specific to set you up for success as you build your foundation in weight training, body & mind.
If you are not a beginner, just use heavier weights and you will be just fine.
Fatal error: Uncaught Error: Call to undefined function wc_memberships_is_user_active_member() in /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/altitude-pro/single-workouts.php:5 Stack trace: #0 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(292): add_workout_content('') #1 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(316): WP_Hook->apply_filters(NULL, Array) #2 /home/customer/www/evolvehealth.ca/public_html/wp-includes/plugin.php(484): WP_Hook->do_action(Array) #3 /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/genesis/lib/structure/loops.php(119): do_action('genesis_entry_c...') #4 /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/genesis/lib/structure/loops.php(38): genesis_standard_loop() #5 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(292): genesis_do_loop('') #6 /home/customer/www/evolvehealth.ca/public_html/wp-includes/class-wp-hook.php(316): WP_Hook->apply_filters('', Arr in /home/customer/www/evolvehealth.ca/public_html/wp-content/themes/altitude-pro/single-workouts.php on line 5