Stretch & Strength flow.
Workout Type: Yoga
A nice stretchy flow.
A nice flowy yoga class with a bit of strength and core. A focus on upward dog and downward dog form.
Nice easy flow, with a special emphasis of downward dog practice and form at the end.
Relax into a beginner flow yoga class focused on the breath and building your foundation in the Vinyasa Flow practise poses- downward dog, upward dog, plank, chaturanga, warrior 1 and warrior 2.