A total body workout. Dumbbells needed.
Workout Type: Weight training
Prenatal Fitness 1.1
Added by , Filed under:30 minutes of total body fitness focusing on glutes, arms and core.
Beginner Total Body Circuit
Added by , Filed under:Get strong and toned in this total body workouts that covers the major muscle groups. Very form specific to set you up for success as you build your foundation in weight training, body & mind.
If you are not a beginner, just use heavier weights and you will be just fine.