Workout Type: Vinyasa Flow Yoga

Vinyasa Flow 11.1

Added November 26, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Vinyasa Flow Yoga

Vinyasa Flow 10.2

Added November 19, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Vinyasa Flow Yoga

Vinyasa Flow 9.2

Added November 16, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Vinyasa Flow Yoga

Flow Yoga 8.1

Added November 6, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Vinyasa Flow Yoga

Flow Yoga 7.1

Added October 29, 2018 by Brenda Dowe, Filed under: Intermediate
Workout Type: Vinyasa Flow Yoga

Working on Strength and flexibility!

Flow Yoga 6.2

Added October 26, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Vinyasa Flow Yoga

Flow Yoga 6.1

Added October 22, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Easy Yoga | Vinyasa Flow Yoga

Nice flow class, nice stretching, little big of strength. Enjoy

Yoga 4.2

Added October 12, 2018 by Brenda Dowe, Filed under: Beginner
Workout Type: Easy Yoga | Vinyasa Flow Yoga | Yoga

Stretch & Strength flow.

Yoga 3.2

Added October 5, 2018 by Brenda Dowe, Filed under: Beginner | Intermediate
Workout Type: Vinyasa Flow Yoga

A vinyasa flow class that includes strength and flexibility. Great for beginners and intermediate.

Easy Flow Yoga

Added September 24, 2018 by Brenda Dowe, Filed under: Beginner | Getting Started
Workout Type: Vinyasa Flow Yoga

Prenatal Yoga 1.1

Added September 24, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Relaxing Yoga | Stretching | Vinyasa Flow Yoga

A 30 minute gentle flow that focuses on core strength, hip flexibility, balance and breath.

Beginner Vinyasa Flow Yoga

Added September 17, 2018 by Brenda Dowe, Filed under: Beginner
Workout Type: Vinyasa Flow Yoga | Yoga

Relax into a beginner flow yoga class focused on the breath and building your foundation in the Vinyasa Flow practise poses- downward dog, upward dog, plank, chaturanga, warrior 1 and warrior 2.