Working on Strength and flexibility!
Workout Type: Vinyasa Flow Yoga
Nice flow class, nice stretching, little big of strength. Enjoy
Stretch & Strength flow.
A vinyasa flow class that includes strength and flexibility. Great for beginners and intermediate.
Relax into a beginner flow yoga class focused on the breath and building your foundation in the Vinyasa Flow practise poses- downward dog, upward dog, plank, chaturanga, warrior 1 and warrior 2.