Workout Type: Upper Body Focus
Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.
Get toned arms and back! Dumbbells Highly Recommended.
15 Minute Workouts for Busy People!
Work it! 15 Minutes Hard Core! Dumbbells optional.
15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.
Get ripped and defined arms!
Get Beach Ready Arms & Abs!!
Get Beach Ready Arms & Abs! Burn Fat and look and feel great in your bikini!
Get Beach Ready Arms & Abs!
Triset your way to a toned and defined upper body and tummy.
Add dumbbells for a more intense workout.
A great 15 minute class that works to strengthen the entire back, improve posture and tone the arms.
A circuit focused on toning and strengthening the back, arms and shoulders.
A great class for beginners or anyone looking to tone and strengthen the muscles in the upper body.
If you are experienced in fitness add some extra weight to this routine.