With Dumbbells!
Workout Type: Upper Body Focus
15 Minutes All Arms. Week 4, Workout 2.
Added by , Filed under:Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.
15 Minutes Back & Arms. Week 3, Workout 3.
Added by , Filed under:Get toned arms and back! Dumbbells Highly Recommended.
15 Minute Workouts for Busy People!
15 Minutes Back & Arms. Week 2, Workout 2.
Added by , Filed under:Work it! 15 Minutes Hard Core! Dumbbells optional.
15 Minutes Back & Arms. Week 1, Workout 2.
Added by , Filed under:15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.
Upper Cardio. Week 4, Workout 3.
Added by , Filed under:Get ripped and defined arms!
Arms & Abs. Week 3, Workout 3.
Added by , Filed under:Get Beach Ready Arms & Abs!!
Arms & Abs. Week 2, Workout 2.
Added by , Filed under:Get Beach Ready Arms & Abs! Burn Fat and look and feel great in your bikini!
Arms & Abs. Week 1, Workout 2
Added by , Filed under:Get Beach Ready Arms & Abs!
Back, Arms & Abs
Added by , Filed under:Triset your way to a toned and defined upper body and tummy.
Int.-adv.
Add dumbbells for a more intense workout.
Back & Arms for Posture
Added by , Filed under:A great 15 minute class that works to strengthen the entire back, improve posture and tone the arms.
Back, Arms & Shoulders Circuit
Added by , Filed under:A circuit focused on toning and strengthening the back, arms and shoulders.
A great class for beginners or anyone looking to tone and strengthen the muscles in the upper body.
If you are experienced in fitness add some extra weight to this routine.