Workout Type: Supersets

HIIT 2020-08-06

Added August 6, 2020 by Brenda Dowe, Filed under: Advanced | Intermediate
Workout Type: Dumbbell Workouts | HIIT | Supersets

A 30 minute class of isolation exercises supersets paired with high intensity exercises.

Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees

Added July 16, 2020 by Brenda Dowe, Filed under: Intermediate
Workout Type: glutes | HIIT | Lower Body Focus | Supersets

A 30 minute lower body focus consisting of high intensity supersets.

Added June 30, 2020 by Brenda Dowe, Filed under: Advanced | Intermediate
Workout Type: HIIT | Supersets

Supersets 20 work/10 rest x 3, 30 rest, 8 rounds.