A gentle flow of prenatal yoga poses to energize the body and leave the mind feeling calm and relaxed.
Workout Type: Stretching
Stretching Yoga 11.2
Added by , Filed under:Yin Yoga N7
Added by , Filed under:Stretchy Yoga N4
Added by , Filed under:Prenatal Yoga 3.1
Added by , Filed under:Prenatal Yoga 1.1
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A 30 minute gentle flow that focuses on core strength, hip flexibility, balance and breath.
Breathe & Stretch & Relax Flow
Added by , Filed under:Huge Focus on Breathing and just drifting away into a deep resting state with the addition of some lower and upper body stretches.
Amazing Relaxation & Stretch Flow
Added by , Filed under:Enjoy this nice relaxation and stretch. Play some soft music or chill out in silence and just breathe and exist.
Easy Flow Yoga from Prone to Seated
Added by , Filed under:Start this nice relaxing yoga class on your stomach, stretch the upper and lower muscles of the body, and relax as you breathe deeply into each pose.
Easy Flow Yoga from Standing to Seated
Added by , Filed under:A nice easy flow yoga class in which you start in Tadasana (standing) and stretch your way down to your mat.
Easy Seated Yoga Stretch
Added by , Filed under:A nice relaxing yoga class performed in a seated position. Enjoy the flow of breath and deep stretching.
Easy & Relaxing Yoga
Added by , Filed under:Enjoy a nice stretch while focused on the flow of breath, and deep relaxation.