A gentle flow of prenatal yoga poses to energize the body and leave the mind feeling calm and relaxed.
Workout Type: Stretching
Huge Focus on Breathing and just drifting away into a deep resting state with the addition of some lower and upper body stretches.
Enjoy this nice relaxation and stretch. Play some soft music or chill out in silence and just breathe and exist.
Start this nice relaxing yoga class on your stomach, stretch the upper and lower muscles of the body, and relax as you breathe deeply into each pose.
A nice easy flow yoga class in which you start in Tadasana (standing) and stretch your way down to your mat.
A nice relaxing yoga class performed in a seated position. Enjoy the flow of breath and deep stretching.
Enjoy a nice stretch while focused on the flow of breath, and deep relaxation.