This is a circuit with 30 second intervals, 8 exercises, 6 rounds using a looped resistance band or booty band.
Note: You can still participate and do all of the exercises without a resistance band!
Change your game.
This is a circuit with 30 second intervals, 8 exercises, 6 rounds using a looped resistance band or booty band.
Note: You can still participate and do all of the exercises without a resistance band!