30 minutes of total body strength and cardio.
Workout Type: No Equipment Required
30 minutes of prenatal yoga focused on sciatica prevention and relief.
30 minutes of total body fitness focusing on glutes, arms and core.
Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, inner thighs and legs. Add weight for more intensity for intermediate
Core & Ab circuit to rip up those abs and flatten your tummy. intermediate
An awesome Core & Ab Challenge! Great Intermediate/Advanced Workout. Feel the burn baby!
Total Body Circuit! Get your heart rate up and burn lots of fat and calories as you tone your upper, lower and abs! Intermediate
All abs, no core, Pure Ab & Oblique Focus for a flat & defined Tummy. Intermediate
A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells if you want.
30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.