Workout Type: Lower Body Focus
A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, […]
A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells […]
Hitting that lower body hard in this intense circuit geared to blast fat & calories and tone your entire lower body!!
Long and Lean Legs, Rock Hard Glutes & Defined Abs.
You made it to the end of Week 3! Work Hard and get your Rock Hard Butt and Flat Tummy! See you for Week 4!!! […]
Tone it up!!! Hard and fast workouts for busy people!!!!
Work it! No equipment needed!
15 Minute Workouts for Busy People! Work it! 15 Minutes Legs, Glutes & Abs! No equipment needed.
Beach Ready, Bikini Ready, Feel Great!
Get Beach Ready Glutes & Abs!
Get your heart rate up, burn fat and tone your entire lower body. Intermediate.