Bootcamp 2020-07-23 Added July 23, 2020 by Brenda Dowe, Filed under: IntermediateWorkout Type: Circuit | HIIT | Kettlebell Workouts | Total BodyA circuit consisting of 8 exercises at 30 second intervals, 40 seconds of rest at the end of each round x 6. Swings Lunges Commandos Touch Downs Standing Hip Drop Goblet Squat Side Hops Crunches