Total body HIIT class with dumbbells, 5 x 20 work/10 rest – 9 exercises.
Workout Type: HIIT
A 30 minute ride consisting of seated and standing hill climbs, speed and jump intervals.
A 30 minute spin class with some short climbs, rolling hills, speed and jumps.
A 30 minute HIIT workout consisting of 4 x 30 work/10 rest, 10 exercises total.
A 30 minute HIIT style workout consisting of 6 straight sets per exercises, 20 work/10 rest.
A-B Style Circuit of 20 work and 10 rest. A bench or stepper can be used or alternatives are given for no equipment.
a 30 minute 10×10 HIIT workout. 10 exercises, 10 reps (each side), 4 rounds.
A 30 minute workout consisting of a giant circuit. 8 exercises for 30 seconds with no rest in between. 45 second of rest at the end of each round, 6 rounds.
a 30 minute total body HIIT workout consisting of 4 sets of 30 work/10 rest with 9 rounds of different exercises.
A 30 minute circuit style HIIT pyramid consisting of 5 rounds.
A-B format of supersets complete with 2o work and 10 rest. Each superset is done 3 times, 10 exercises total, 2 rounds.