Workout Type: glutes

HIIT 2020-06-16

Added July 16, 2020 by Brenda Dowe, Filed under: Intermediate
Workout Type: glutes | HIIT | Lower Body Focus | Supersets

A 30 minute lower body focus consisting of high intensity supersets.

HIIT 2020-06-11

Added June 11, 2020 by Brenda Dowe, Filed under: Advanced | Intermediate
Workout Type: Circuit | glutes | HIIT | resistance band

This is a circuit with 30 second intervals, 8 exercises, 6 rounds using a looped resistance band or booty band.

Note: You can still participate and do all of the exercises without a resistance band!