A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
Workout Type: Dumbbell Workouts
Prenatal Fitness 4.1
Added by , Filed under:25 minute total body workout.
Prenatal Fitness 3.1
Added by , Filed under:Prenatal Fitness 1.1
Added by , Filed under:30 minutes of total body fitness focusing on glutes, arms and core.
Superset Total Tone Up
Added by , Filed under:Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
Buns & Legs on Fire
Added by , Filed under:A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, inner thighs and legs. Add weight for more intensity for intermediate
Fierce Legs & Glutes
Added by , Filed under:A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells if you want.
Almost Unbearable Obliques
Added by , Filed under:30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
15 Minutes All Arms. Week 4, Workout 2.
Added by , Filed under:Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.
15 Minutes Back & Arms. Week 3, Workout 3.
Added by , Filed under:Get toned arms and back! Dumbbells Highly Recommended.
15 Minute Workouts for Busy People!
15 Minutes Back & Arms. Week 2, Workout 2.
Added by , Filed under:Work it! 15 Minutes Hard Core! Dumbbells optional.
15 Minutes Back & Arms. Week 1, Workout 2.
Added by , Filed under:15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.