A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
Change your game.
A 30 minute class of isolation exercises supersets paired with high intensity exercises.
Shoulder Press/Side Hops
Tricep Pushups/Plank Jacks
Bicep Curl/Jump Squat
Reverse Crunch/Pull Throughs
Front Raise/Burpees
25 minute total body workout.
30 minutes of total body fitness focusing on glutes, arms and core.
Superset your way to a toned and fit body! Burn fat and Calories! Beginner. Add weights if you want or take the suggestions to increase the intensity to intermediate and advanced levels.
A great and intense lower body focus class for beginners. Get your heart rate up and burn fat and calories as you tone your tush, inner thighs and legs. Add weight for more intensity for intermediate
A Lower Body Blast HIIT Class! Burn Calories and tone the entire lower body with compound and isolation movements! Intermediate. Feel free to add dumbbells if you want.
30 Minutes of Intense Oblique & Ab focus with a bit of Core to spice it up!!! Try to add some weight if you want the Challenge. Advanced.
Get super toned arms! Lose the Arm Jiggle once and for all! Dumbbells Highly Recommended.
Get toned arms and back! Dumbbells Highly Recommended.
15 Minute Workouts for Busy People!
Work it! 15 Minutes Hard Core! Dumbbells optional.
15 Minute Workouts for Busy People! Work it Baby! Tone those arms in these 15 Minutes! Dumbbells highly recommended.