A high intensity circuit using a BOSU ball. 10 exercises, 10 reps (each side), 4 rounds.
Note: If you don’t have a BOSU you can do all of the exercises on the floor without it.
Change your game.
A high intensity circuit using a BOSU ball. 10 exercises, 10 reps (each side), 4 rounds.
Note: If you don’t have a BOSU you can do all of the exercises on the floor without it.