Workout Resources

Here are some resources to help you in your quest for a better you!

BMR (Basal Metabolic Rate)

You use energy no matter what you’re doing, even when sleeping. A BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.

Height	ft in
Weight	lbs
Age
Activity Level	Select an activity level…Little to no exerciseLight exercise (1–3 days per week)Moderate exercise (3–5 days per week)Heavy exercise (6–7 days per week)Very heavy exercise (twice per day, extra heavy workouts)
Female Male

What is your Body Type?

BodyBuilding.com has a quick and easy test to help determine your body type. Take the test here!