25 minute total body workout.
Workout Category: Prenatal
Prenatal Yoga 4.1
Added by , Filed under:25 minutes of strength and stretch.
Prenatal Fitness 3.1
Added by , Filed under:Prenatal Yoga 3.1
Added by , Filed under:A gentle flow of prenatal yoga poses to energize the body and leave the mind feeling calm and relaxed.
Prenatal Fitness 2.1
Added by , Filed under:30 minutes of total body strength and cardio.
Prenatal Yoga 2.1
Added by , Filed under:30 minutes of prenatal yoga focused on sciatica prevention and relief.
Prenatal Fitness 1.1
Added by , Filed under:30 minutes of total body fitness focusing on glutes, arms and core.