Workout Category: Prenatal

Prenatal Fitness 4.1

Added October 28, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Dumbbell Workouts

25 minute total body workout.

Added October 24, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type:

25 minutes of strength and stretch.

Added October 11, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Dumbbell Workouts | Total Body

Added October 5, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Easy Yoga | Relaxing Yoga | Stretching

A gentle flow of prenatal yoga poses to energize the body and leave the mind feeling calm and relaxed.

Added October 3, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: No Equipment Required | Total Body

30 minutes of total body strength and cardio.

Added September 28, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Easy Yoga | No Equipment Required

30 minutes of prenatal yoga focused on sciatica prevention and relief.

Added September 25, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Dumbbell Workouts | No Equipment Required | Weight training

30 minutes of total body fitness focusing on glutes, arms and core.

Added September 24, 2018 by Brenda Dowe, Filed under: Prenatal
Workout Type: Relaxing Yoga | Stretching | Vinyasa Flow Yoga

A 30 minute gentle flow that focuses on core strength, hip flexibility, balance and breath.