Strength, stretch and balance in this flow class. Int-Adv.
Flow Yoga, Strength, Stretch & Core
Increase flexibility, body & core strength, in this yoga flow class. Intermediate.
Total Body & Ab HIIT Class
A great high intensity interval class for beginners! Challenge your limits, modify when you need to, get your heart rate up, burn fat and tone your body and abs!!
Lots of abs in this class, combined with upper and lower.
Total Body & Cardio Blast HIIT Class
Blast Fat, work upper body, lower body, and abs all while getting sweaty and messy!
dumbbells optional, no equipment required.
Ab & Core HIIT Class
Blast those abs, 100’s of reps and reps and reps, feel the burn…oh so good!!