A nice class to for strengthening and stretching. Side Plank. Intermediate
Flow Yoga Upper & Lower Strengthen, Lower Stretch & Balance
A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
Lower Body Lunge, Squat & Glutes
A great workout that will get your heart rate up and tone your legs and glutes.
(Beginners who want a challenge)
Legs, Bums & Tums
A great class for beginner’s with a focus on legs, glutes and abs!
You will get a great burn, tone and burn fat.
This is a timeless video which can be come back to many times throughout your fitness experience. Just add weights as you improve.
Very clear in form descriptions.
Glute Tightening & Fat Burning
Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat.
Add weights as you progress and get stronger.