A nice class to for strengthening and stretching. Side Plank. Intermediate
A nice flowing class combining lots of lower body, upper body and core strength with some lower body stretching and a balance pose.
A great workout that will get your heart rate up and tone your legs and glutes.
(Beginners who want a challenge)
A great class for beginner’s with a focus on legs, glutes and abs!
You will get a great burn, tone and burn fat.
This is a timeless video which can be come back to many times throughout your fitness experience. Just add weights as you improve.
Very clear in form descriptions.
Compound, plyometric and isolation exercises to tone your entire lower body, tighten the glutes and blast fat.
Add weights as you progress and get stronger.